The Mediterranean Diet January is always a month full of great expectations. The start of the month is often filled with resolutions of losing weight, […]
This article is by Dr. Małgorzata Koperska and it explains why the waist to height measurement is so important to our health. And as Jack Lalanne says, […]
It is helpful to build your wardrobe around capsules- pieces that all go together and yet look unique when combined differently. Capsules make your life easy […]